Travelling often present a number of fitness obstacles. There never seems to be room for a pair of bulky running shoes nor the two dumbbells for your arm workout in your suitcase. Also, it’s so beautiful outside, who would want to hole up in the gym for some boring workout? Lucky for women who travel to Thailand, they won’t have to put their fitness and health on hold, and they definitely won’t have to make room in their suitcases for their running shoes or any workout equipment.
Muay Thai, the national sport of Thailand, is a great fitness program that doesn’t need any equipment and since it’s practiced in bare feet, no special shoes are needed. But combat sports are for guys, right? Well, not really. Women from all over the world are looking to “jazz up” their lives. What could be better than getting some Muay Thai training a couple times a week at a Muay Thai training camp in Thailand to boost their fitness and health levels?
Muay Thai has a lot to offer to women. Whether their goal is to lose weight, to boost their cardio endurance, or to improve their overall health, nowadays, women have more options than the boring group fitness classes or aerobics offered at their local gym.
Muay Thai is a full body workout that can improve physical health, condition muscles, and boost energy. It is also a very effective self-defense techniques. In today’s world, it pays to know how to defend yourself. Besides the kicks and punches that you can use to fight off an assailant, Muay Thai also improves your response times. When seconds count, you’ve got to do something fast!
Furthermore, Muay Thai is great for the mental health. At a Muay Thai training camp, students are not only taught the physical aspect of the sport, but also the mental aspect. They learn to be self-disciplined and motivated. They also learn to respect others. Practitioners of Muay Thai have better stress management skills to tackle their day-to-day living.
When you travel to a beautiful country like Thailand, you don’t want to miss out on the historic sites, beaches, and other famous sights. The good thing with Muay Thai is that you only have to spend an hour or two at the training camp per day to see results. This will leave you plenty of time to explore the country and have fun. After all, travelling is supposed to be fun, isn’t it?