There are dozens of countries around the world that are worth visiting because each of these countries has its own culture, history and originality. However, if you are planning to have an activity holiday and to get involved in sports training and taking care of your health then this list is significantly reduced. One of the places where people who want to experience a true healthy vacation travel in the past decade is Thailand. This beautiful Asian country is not known only for its rich culture, friendly people, amazing sceneries and tasty cuisine, but it is also known for the amazing combat sport and martial art – Muay Thai.
Muay Thai was developed in the 14th century as a fighting skill that can help Thai people protect their land. However, in the last twenty years more and more people who are trying to follow a healthy lifestyle are discovering the true potential of this discipline. Muay Thai today is mostly used for fitness purposes although there are people who are professional fighters.
The reason behind its effectiveness can be found in the versatile exercises practiced during training classes. The most convenient way to learn Muay Thai is to join a Muay Thai training camp in Thailand. Most of these camps know that people want to use this training to get back in shape and the training classes are focused on achieving these goals in the shortest period of time. People can easily lose weight, shape their muscles and improve their overall health by following a two-week or three-week program.
Muay Thai (Thai Boxing) is a fitness activity that can be practiced by men and women. Both genders will get the same results in the end of the class – improved health and better feeling. This is also a combat sport that doesn’t require special preparation. Even if you have not been involved in physical activity for months you can start training right away because the trainers in the training camps will guide you how to make the right steps to improve your fitness.
Muay Thai is one of the main reasons why you should spend your next activity holiday in Thailand.