Year: 2015

Muay Thai or Thai boxing is becoming an increasingly popular way to get fit and lose weight. Although this sport was reserved exclusively for men in the past, this fitness activity is practiced by many women today. Muay Thai is based on moves that are typical for combat sports, but these moves don’t necessarily mean that you can use this sport only for fights and self-defense. This martial art and…

At the present time when most of us are preoccupied with everyday tasks, difficulties and problems, it is surely very important to get involved in some recreational activities and take your thoughts regarding problems and troubles into another direction. One of the best ways to get rid of stress is to exercise. Thanks to a regular exercise you can improve your fitness level, get back in shape and improve your…

Travelling often present a number of fitness obstacles. There never seems to be room for a pair of bulky running shoes nor the two dumbbells for your arm workout in your suitcase. Also, it’s so beautiful outside, who would want to hole up in the gym for some boring workout? Lucky for women who travel to Thailand, they won’t have to put their fitness and health on hold, and they…

Muay Thai is a great sport for both men and women that live in Thailand, but if you are a beginner you might get a little overwhelmed by the massive amount of information you have to process. In addition to that, you tend to learn a lot of new techniques in the training camp, and this is why you need to work hard in order to determine the best training…

To put it simply, holidays are days of rest, but this doesn’t mean that we cannot be involved in some recreation during holidays. Many people use these days to get out of their homes and travel abroad. The vast majority of holiday goers will spend their days on the beaches and only a small percentage will swim or engage in some other water and beach activities. This is very wrong…