Muay Thai or Thai boxing is becoming an increasingly popular way to get fit and lose weight. Although this sport was reserved exclusively for men in the past, this fitness activity is practiced by many women today.
Muay Thai is based on moves that are typical for combat sports, but these moves don’t necessarily mean that you can use this sport only for fights and self-defense. This martial art and combat sport is designed to improve health, increase the capacity of heart and lungs, increase flexibility, reduce stress, burn calories and shape the muscles.
In case the regular diets and gym exercises have become monotonous, you should certainly try this efficient sport. If you are wondering how to begin with the training process, we should mention that there are many people who travel to Thailand for this purpose. This is a nice way to make your holiday more active and healthier.
Muay Thai has often been criticized by people who believe that this sport is very brutal and promotes aggressiveness. However, the vast majority of people believe that Muay Thai is a noble sport that builds the spirit and body. Although Muay Thai in ancient times was very brutal and in some cases even deadly, today this sport can represent many things.
Muay Thai is a combination of strength and cardiovascular training which make it one of the best fitness training options in the world. In addition to being entertaining, this martial art is also very efficient when it comes to losing weight and getting in shape.
During these training classes you will certainly feel tired, but after one week you will notice the positive effects on your body. In addition, you will feel more relaxed and calm.
If you want to get the best effects you should join a Muay Thai training camp in Thailand. These camps have professional and experienced trainers and they also adjust the programs to certain categories of students depending on their abilities and goals.
So, if you have still not decided where will you travel next, choose Thailand and join Suwit Muay Thai .