You may have heard about Muay Thai but do not know exactly what it is. It is very popular in gyms and martial arts academia around the world, and many of us formerly thought it was another aerobic exercise for weight loss. People who watch sports may have seen Muay Thai championships and realize it is a martial art, but may think it is a violent sport and not something to be taught to children. However, they are all misconceptions about what Muay Thai really is, and if you want to know more about it, we have prepared this post especially for you.
Muay Thai is a type of martial art that is popular in Thailand. It is actually the national sport in this country, and Thai people have a complete historical memory related to this discipline. Thus, it is much more than a new trend in the field of fitness and exercise, and much more than just another aerobic training for weight loss. Muay Thai has many years of tradition, and it is a part of a rich culture in the Eastern world that will always be present in the heart and mind of Thai people.
Another misconception is that Muay Thai is a violent sport, which is not the main purpose of this martial art. Instead, it is meant to promote discipline, self-control, concentration, and creating a link between your body and mind to make you aware of every move and every muscle. It is an excellent discipline to teach children, and it is widespread in Thailand as an outstanding way to teach children how to control their own impulses and drain them constructively.
One of the reasons why Muay Thai has become popular in gyms is that it holds many health benefits, not only limited to weight loss. Muay Thai improves your cardiovascular health and it is a good way to take care of your metabolic health if you have insulin resistance or diabetes. It helps clearing your blood from excess lipids, and reduces your chance of atherosclerosis and cardiovascular events. However, keep in mind that you should be careful before increasing your physical activity levels if you have had previous heart attacks or strokes.
This discipline is definitely a good way to improve your health, but not only your physical health. It is known to improve your mood and other important aspects of your mental health that you should consider. It builds self-confidence, and it would be a good idea for women who need to take care of themselves in times of need.
It is possible to learn Muay Thai in any part of the world, but the best instructors are located in Thailand. Dispersed throughout the country there are plenty of training camps devoted to teaching this discipline and making it a fun and enjoyable experience for anyone interested in learning. So, either if you’re looking for a complete Thai experience or if you want to improve your health and fitness levels, try Muay Thai and learn with one of our specialized instructors. Today many women learn many martial art for good health with many gyms.