There is a great chance that you have heard about Muay Thai or at least about Thai boxing. These are the two names for the same sport that originates from the kingdom of Thailand. Muay Thai is quite trendy among fitness enthusiasts around the globe and if you are one of them or you are planning to become one, you are probably wondering what’s the hype about it.
Well, Muay Thai is a mixture of martial arts, aerobic exercises, and boxing. This is an intense training and complete body workout that are used by professional Muay Thai fighters. Of course, you don’t have to get involved in any fighting during the training process. In other words, any individual, man or woman, old or young, can take these classes in a Muay Thai training camp.
The main goal of Muay Thai training for fitness is not to create some sort of professional fighter from you, but to improve your health with the help of specific exercises used by professional Muay Thai athletes.
Muay Thai training classes in a camp provide students a complete workout and enhance people’s coordination, flexibility, and balance. In case you make the punches in the right way you will improve the strength of the upper body. On the other hand, all the kicks will enhance the strength of your legs. Muay Thai also relies on knee techniques which are good for the abs.
Additionally, your cardiovascular system will feel the difference too. This workout includes aerobic elements too which is good for the heart. At the end of the class, you will be covered with sweat but you will still feel energized. The improved conditioning will also affect your metabolism and your body will start burning fat and calories.
Muay Thai classes can be used by literally any category of people. Of course, adults are the most common users of the services of these camps, but teens can benefit too. Even older adults can get involved in Muay Thai classes. After an initial evaluation, the trainer will determine whether you should take classes or not.