Year: 2019

Muay Thai boxing is the national sport in Thailand, and one of the most famous game of that country. Thai Boxing can be seen all through Thailand in  100s of stadium and is now gathering status throughout the planet. Because the Thais fast adapt to anything which may give them an edge, Thai boxing has evolved towards bigger efficiency for centuries. Most recently they have adapted different Western Boxing methods,…

All women want to be in perfect shape for summer. But achieving the body of your dreams should not be a repetitive and arduous task if you give Muay Thai a try. This is a very demanding sport, the representative martial art in Thailand. It is also a fun way to improve your health and lose weight in the process. But how is it possible to achieve so much after…

You may have heard about Muay Thai but do not know exactly what it is. It is very popular in gyms and martial arts academia around the world, and many of us formerly thought it was another aerobic exercise for weight loss. People who watch sports may have seen Muay Thai championships and realize it is a martial art, but may think it is a violent sport and not something…

This type of sport is known as “the art of the eight limbs “, since all the striking techniques (towards the legs, front body or head of the opponent) use the fists, knees, elbows and legs. Most of the leg techniques are used with hitting with the tibia, although the front kick, executed with the foot, is also used a lot. The fight “melee” is also allowed. The term “clinching” is used to designate…

Exercise plays a vital role in our lives. It is the basic human necessity to have a fitness regime that will help build your character and your body. It is referred to as any movement that leads to fat loss or burning of calories. Exercise is the next best step towards having a broader vision and better cognitive performance. It leads to better thinking as well as better physical health….