Year: 2016

If we take a look at the statistics related to physical activity in men and women, we will find some shocking numbers. It turns out that only a small number of people are involved in sport or any kind of physical activity. Despite the fact that there is an increased number of gyms and wellness centers more people are avoiding physical activities. Even the opportunity to exercise at home with…

When people are talking about making changes in their lives in order to improve their health, they are thinking about long journeys that include many restrictions, suffering and hard working. While it is true that a certain level of discipline and developing a certain routine is a must for every person who wants to get in shape and enhance its physical and mental health, it is also true that this…

The phrase Muay Thai brings different emotions and thoughts in different people. However, truth is that most people think about an efficient martial art when other people mention Muay Thai. While there is no denying that Muay Thai is primarily a martial art, it is also a combat sport and fighting technique. In addition, only a small number of people know that Muay Thai is a fitness discipline too. So,…

Numerous studies have confirmed that studying martial arts is very rewarding for the health, fitness and wellbeing of men and women. While it is true that martial arts were developed for other reasons (self-defense, combat etc.) and some of them look quite brutal, it is also true that the training process for most of them is perfectly safe and extremely beneficial for the students. So, before we explain the benefits…

Health, fitness, happiness, satisfaction – these are some of the most important things that most people today are looking for. For many of them, these things seem unreachable, but it turns out that they are wrong. It doesn’t really matter whether you have enough time or not or whether you are practicing a sedentary lifestyle for a long time, there is one sport and fitness activity that can provide help…