Year: 2016

The secret of good health lies in many good things that are practiced together as a plan. Leaving one of them may impact the result of the other practise. For example, you do exercise every day for an hour, but when it comes to control on your bad habits like smoking, excess drinking, junk food love, etc. then you are failing on that. So, you have to make a balance…

Muay Thai is a system of combat skills that was developed over many centuries. On the other hand, the process of Muay Thai training includes different exercises that will keep practitioners fit and provide them a supple body. When people take Muay Thai training classes in a camp, both their body and mind are focused. In this way, the practitioner gets a chance to escape the everyday pressures and stress…

Are you thinking about your current health and fitness condition? Do you think that you have a few extra pounds on your belly? Do you feel tired frequently? Are you experiencing some problems caused by a long time of physical inactivity like back pain, insomnia, breathing problems? If the answer to any of these questions is affirmative then you should think about organized training. Many people say that don’t have…

If you ask any person whether they would like to improve their health, their answer will be affirmative. Knowing that you are healthy makes life easier. Healthy people are happy people and they have much more energy and strength compared to people who are dealing with different kinds of ailments. One of the most common reasons for such problems is an inadequate or complete lack of physical activity. This is…

Even if you are not following sports and fitness trends, you have probably heard the term, Muay Thai. For those who are not sure what Muay Thai is, we will say that this is a sport and martial art that most people in the western countries know as Thai boxing. This is the national sport of Thailand and an activity that has helped Thai people protect their homes and their…