As COVID-19 coronavirus is taking over the world, most of the countries are already under a lockdown or are maintaining social distancing, which means most of the public places like restaurants, parks, movie theatres, shopping malls, markets, and gyms are all shut down. To keep your mind occupied and your body in shape, here are some trending home workouts & activities which you can do while you stay indoors.
The lockdowns aren’t helping with the stress most people have built up in their minds since coronavirus has entered our society. To keep your mental health in check & to make sure that you don’t lose your mind, Meditation is the perfect remedy that will not only de-stress your mind but will also help in improving your focus. You can start meditating anywhere you want and since it does not require any equipment, you can get started with it whenever you want. Twenty minutes a day with proper breathing will help you refresh your mind and improve your overall health.
- Martial Arts
Meditation will take care of your mind, what about the body? Well, here is an interesting yet fun-filled workout that you can practice at your home, Martial Arts. Muay Thai is a perfect Martial arts form which you can practice while you are stuck inside the four walls. This will not only help you improve your health, but will also teach you self-defence which is beneficial lifelong. Muay Thai is a very popular sport in Thailand and is known for its rigorous nature. To master this martial art form, you’ll need to attend a Muay Thai training camp, but since we can’t do that right now, you can still learn & practice basic Muay Thai kicks, jabs, punches and other moves at your home. Since Muay Thai training uses a lot of energy, you are bound to lose a lot of calories in a short amount of time which is an added benefit. Don’t forget check at suwitmuaythai online or social media . At Suwit gym with digital technology , you can know about Muay Thai business for your holiday at weekend .
Another activity which you can try while you are at home is Yoga. Yoga is a group of physical, spiritual and mental practices, originated in India but now is popular worldwide. Yoga contains some set of poses, disciplines and spiritual exercises which helps you in improving your overall health, calms your mind, relieves stress and strengthens the body. The beauty of Yoga is that you don’t have to be a professional or a master to reap the benefits, anyone can practice yoga and can benefit from it, whether you are young or old, fit or overweight, male or female, yoga is for everyone.
Who does not enjoy dancing? Yes, most of us just love dancing and it only takes some music to get us started. It might sound crazy but dancing is also a good workout. It’s fun, can be done anywhere, works your whole body, helps with balancing, improves co-ordination and burns calories. Dancing is fun & an excellent form of cardiovascular workout which can help you stay active and in good health. Trending home activities during ongoing pandemic | Suwitmuaythai have good infomation about travel business for your health.