Muay Thai is a martial art of Thailand origin that is over two thousand years old. The origin of this fight is related to the origin of the Thais themselves who, being attacked by animals and bandits, created a self-defense practice called Chupasart, which used spears and swords to protect themselves. As practitioners suffered serious injuries during that training, the Thais decided to create a fight without weapons: muay thai.
Today, this martial art encompasses movements that use elbows, fists, knees, feet and calves. Muay Thai is composed of kicks, elbows, knees, stretching, fitness exercises and clinch (adversary domain movements). In addition to strengthening the body it is possible to say that muay thai camp helps to lose weight.
How long do you lose weight?
When a person begins to practice a physical activity with the clear objective of losing weight, it is usual to want to know how much time they will lose weight. And that is no different when we talk about Muay Thai. Before answering the question, how long do you lose weight? It is necessary to keep in mind that time is not the same for all people.
A 90-minute class can burn between 800 and 1500 calories, however, this amount may vary from practitioner to practitioner due to various factors that can influence such as, for example, the temperature of the day, the pace of metabolism, the intensity of training, The humor and duration of the last meal. In addition it will be necessary to know the eating habits of the men, because to lose weight you need to spend more calories than you consume.
These martial arts not only promote caloric expenditure, but also help strengthen the body and accelerate metabolism because it is an intense activity. In addition, this sport improves flexibility, muscular endurance and strength. Does sport help to lose belly fat | Suwitmuaythai is a good article for your health with holiday from website. Today online technology such as social media in internet help you to find the real information for the business men.