In today’s world, health is a major concern and people try different means to keep themselves fit. Aerobics, Yoga, and sports are the three main techniques to maintain body shape. Sports serve two purposes at a time- fitness and recreation. Muay Thai is one such sport popular in Thailand practiced for health and hobby besides being adopted as a profession.
More about Muay Thai
It is a part of the culture of Thailand. It is an earlier form of sport that employs the entire body of the fighter. The training centers spread throughout the country and people of all ages can learn this ‘art of eight limbs’ for professional or hobby purposes.
The entire body muscles get strengthened during Muay Thai training. The techniques are famous all over the world, and the sport is recognized as it is accepted as an Olympic game. The players of Muay Thai are well-trained to endure pains and injuries common during the training.
In gym also, the game is being practiced to maintain good health and body shape. You can also prepare Muay Thai to make the profession as a fighter. It is also a form of self-defence for both male and females.
The fight uses eight points of contacts including elbows and knees thus it is named as the ‘Science of eight limbs.’ In the gym, a few trainers have introduced the belt system to rank their students. Another accessory is Muay Thai armband that is tied on the arm of the fighter to wish him good luck.
It is considered the most efficient martial art of Thailand that uses all the weapons available in the human body. It is a type of stand-up fighting that is easy to learn but hard to master. The art requires an excellent collaboration of mind, body, and spirit. Not only the physical fitness matters but mental alertness is also needed at the same time to defeat the opponent.
It is a form of combined exercise form- both aerobic and anaerobic ones. It helps you burn a lot of calories and improves physical and mental strength.
Join the training of Muay Thai and keep yourself physically fit and mentally ready!