If you are still struggling with losing weight, then a trip to Thailand may be in order. By attending the Muay Thai training camp, you can learn about good health, proper fitness, and weight loss all in a short, compact camp. Muay Thai is part of the martial arts that also is a great exercise and workout sport for all ages. How can Muay Thai bolster your health and fitness?…
Year: 2022
Exercise to boost your immune system
November 21, 2022
Global warming is becoming the biggest threat to human life on earth. Population growth gives birth to various diseases. The pandemic is becoming more common due to these unseen viruses popping up from nowhere. Our ecosystem is changing rapidly and shifting towards a bad habitat. If we do not act now, the future generation will have trouble growing. Right now, each individual has to focus on developing good health. Rising…
The sport that inspires people
October 23, 2022
This unique sport can provide individuals with the ability to defend themselves in the event of an attack. You will learn how to use fists, elbows, knees and feet and this will be combined with sufficient body strength because at Muay Thai training camps all across Thailand students of Muay Thai engage in highly intense full body workouts which hone the human body ensuring exceptional endurance and muscle and bone…
Stay motivated
October 3, 2022
It is especially over the last decade that Muay Thai has taken off globally after it has been growing in popularity sine the 90’s. There are many reasons for the incredible popularity of Muay Thai such as the fact that it provides people with a one of the most extensive body and mind workout routines known to man which also provides students with extraordinary health benefits. The national sport of…
The Benefits of Sport for Seniors
May 26, 2022
About 11% of the elderly in Thailand are over 65. In the UK, that number is 19%. Over the past decades, the percentage of seniors in developed countries has increased because these countries have reached the late stages of their demographic transition. Hence, with the growing number of the elderly, their health must be optimal to make for a vibrant society. This post explores the health benefits of Muay Thai…