Year: 2019

Exercise can be referred to as any activity that sets your muscles into motion and results in calories burning. It is essential to keep your body healthy. Exercise can be of any type. It includes physical movement such as swimming, running, walking and even dancing. Physical fitness is a product of sports which is also included in exercise. For instance, Motion caused by playing football or mixed martial arts (MMA),…

One of its main forms is Muay Thai as fitness regime. A Muay Thai trainer is known for his power techniques, supreme proficiency and the raw simplicity. This form of martial arts is being widely practiced in Thailand and people who fall in love with this beautiful art often fly to Thailand, to learn the true depths of Muay Thai. To lay out its core importance, Let’s discuss some reasons…

Around the world there are many interested in contact sports that want to leave a very common doubt. It is known that Muay Thai is extremely popular in Thailand (for obvious reasons), but it is also strongly trained in Europe, so many would like to know what is the difference between these two styles. Many are surprised to see that Thai Kickboxing can be divided in this way. They are different to…

Muay Thai has its roots in Thailand. It was primary introduced by Thai soldiers centuries ago as a type of lethal close combat fighting. It involves the use of punches, head butts, elbows, kicks and knees. Even though it was once declared as unsporting, violent and barbaric, today the Thailand material arts style has become pretty famous across the planet. The use of all 4 limbs makes it extremely amazing…

To be healthy and to enjoy your life to its fullest is everyone’s goal. Taking care of your body and soul is something that is very important for your health. These days almost everyone is gaining awareness of how important is to be healthy and of course, to stay healthy. How can you achieve a good health? What are the things you should do to be completely healthy? There are…