Year: 2015

Muay Thai is a sport and martial art that can be found under two other names – the art of the eight limbs and Thai boxing. Both descriptions are almost completely accurate because this sport looks like boxing and the fighters use their eight limbs – feet, knees, elbows and fists. However, Muay Thai is much more than that. This is a structured discipline which requires a lot of learning…

It seems that the vast majority of people today are concerned about their current state of health. Of course, there is a good reason for this concern because most people live in areas affected by pollution, they eat processed food and they practice sedentary lifestyle. This is one of the reasons why we have witnessed the opening of many spas, fitness centers and gyms in almost every city in the…

Have you finally decided to change your sedentary lifestyle? Are you looking for some activity that can not only improve your fitness level, but also help you with some other things that can improve your overall life? Well, look no further – Muay Thai is the right fitness activity for you. Before we talk more about this incredible sport and martial art, we will have to say that the only…

A lot of women from all over the world are obsesses about health, wellness, losing weight and staying fit. However, with the demands of current times and having to deal with daily busy schedules, many hope that they can just spend their free time to relax, head to the beach, or travel to other cities and other parts of the world. Good thing, there are forms of fitness training that…

So, you are close to your last day at work before your holiday starts and you don’t know what to do? You surely want to use these days to the maximum and do something that will provide new life experience, remove stress and improve your health in general. This sounds like a difficult task, right? Well, it’s not very difficult to achieve this, but only if you know where you…