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Health Benefits of Martial Arts

Most of the sports, if done regularly and with full interest, can help you have a hood body and health. There are few which help you to attain peace and mental strength and at the same time, there are those which can help you get tougher physique. Muay Thai is the one that can cover most of your requirements regarding mental and other health issues. Let’s have a look at…

Does sport help to lose belly fat

Muay Thai is a martial art of Thailand origin that is over two thousand years old. The origin of this fight is related to the origin of the Thais themselves who, being attacked by animals and bandits, created a self-defense practice called Chupasart, which used spears and swords to protect themselves. As practitioners suffered serious injuries during that training, the Thais decided to create a fight without weapons: muay thai….

Gear Essentials for kickboxing

Muay Thai kickboxing is a material art that is gaining a lot of status in the west lately, and for best reason. A kickboxing exercise is an intense experience that leaves you feeling powerful and energized for the day, and can build some serious, lean muscle while supporting you burn fat, quick. As a self-defense program, Muay Thai will leave you feeling secure and safe when walking the streets, knowing…

The striking and extreme martial arts

When it comes to combat striking sports, Muay Thai is the most successful striking sport. This can be attributed to many factors which we will address in this page. Muay Thai uses a complete range of striking weapons including elbows, fists, knees, and legs. In the historical past it also permitted head butting although that is illegal in matches these days. No other striking sport permits this number of striking…

Way to improve health by playing sport

Muay Thai is one of the martial arts dubbed as the art of the highest, intense and most dangerous fight with bare hands.  Muay Thai, or Thai boxing, is the shock type of martial arts or sport that came to us from Thailand. This is a good alternative to standard fitness, when a person simply builds up muscles that are not useful, except for a sculpted body.  Fighters adhere to rules that…