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Being healthy is important and beneficial for every individual. If you are healthy this means that both your body and mind are working in a way as they are supposed to. Those who want to take care of their health need to practice a good diet and be involved in regular physical exercise. Physical activity is important because it helps us maintain our weight and flexibility and reduces the risk…

Women in the past might have lived difficult lives, but this doesn’t mean that modern women live easy. In addition to taking care of their home, modern women go to work too. In other words, they have increased the number of their activities. It is very difficult to make a balance in your life if you are a woman. Once you believe that you have made balance, you will notice…

Muay Thai or Thai boxing has become very popular in the last two decades mostly because its exposure in newspapers, magazines, movies, TV shows, documentaries and the Internet. As the name suggests, Muay Thai was invented in Thailand. This is a martial art that has some similarities with some other martial art forms in this region. However, this is a separate sport and martial art that was officially recognized a…

We all know that taking a holiday abroad is one of the best things we can do. The change of the everyday setting and experiencing something new while relaxing can provide positive effects on many levels. The best part is that people today can choose between many travel destinations. Just like in the past 15 years, Thailand remains to be one of the most visited travel destinations. This is an…

While lots of people are learning Muay Thai kickboxing with a purpose of self-defense, big number of tourists and foreigners get attracted to this sport for fitness reasons. Training Muay Thai brings lots of health benefits, such as losing weight, bigger endurance, good flexibility and increased quickness. As this sport is getting more popular every day, lots of people travel on a holiday to Thailand to join a camp where…