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Muay Thai or Thai boxing has become very popular in the last two decades mostly because its exposure in newspapers, magazines, movies, TV shows, documentaries and the Internet. As the name suggests, Muay Thai was invented in Thailand. This is a martial art that has some similarities with some other martial art forms in this region. However, this is a separate sport and martial art that was officially recognized a…

We all know that taking a holiday abroad is one of the best things we can do. The change of the everyday setting and experiencing something new while relaxing can provide positive effects on many levels. The best part is that people today can choose between many travel destinations. Just like in the past 15 years, Thailand remains to be one of the most visited travel destinations. This is an…

While lots of people are learning Muay Thai kickboxing with a purpose of self-defense, big number of tourists and foreigners get attracted to this sport for fitness reasons. Training Muay Thai brings lots of health benefits, such as losing weight, bigger endurance, good flexibility and increased quickness. As this sport is getting more popular every day, lots of people travel on a holiday to Thailand to join a camp where…

There is no person on this planet who doesn’t like holidays. This is a time of the year when we can finally relax and forget about all the daily duties, both domestic and at the workplace, which we have during the year. Different people have different requirements for their holidays. Some of them want to be part of wild parties while others prefer to spend the entire day on the…

You have probably heard that physical activity is extremely important for the health. This is something that women hear every time they visit their doctor. But yet, most women today stay away from physical activity. In many cases, this is not their fault. It is very difficult to have good time management and find free time when you are working, spending time with your partner and taking care of kids….