It seems that the vast majority of people today are concerned about their current state of health. Of course, there is a good reason for this concern because most people live in areas affected by pollution, they eat processed food and they practice sedentary lifestyle. This is one of the reasons why we have witnessed the opening of many spas, fitness centers and gyms in almost every city in the…
Month: August 2015
The advantages of practicing Muay Thai
August 19, 2015
Have you finally decided to change your sedentary lifestyle? Are you looking for some activity that can not only improve your fitness level, but also help you with some other things that can improve your overall life? Well, look no further – Muay Thai is the right fitness activity for you. Before we talk more about this incredible sport and martial art, we will have to say that the only…
Learning Self-Defense with Focus on Health for Women
August 3, 2015
A lot of women from all over the world are obsesses about health, wellness, losing weight and staying fit. However, with the demands of current times and having to deal with daily busy schedules, many hope that they can just spend their free time to relax, head to the beach, or travel to other cities and other parts of the world. Good thing, there are forms of fitness training that…